If you are a daily yogurt eater, you know that yogurt helps your digestive system, even if it doesn't have a celebrity endorsement and a special label. Any probiotic yogurt is good for digestion and helps the intestinal tract stay healthy. But, ladies , did you know it may reduce your risk of breast cancer? Yes, in fact, it may help with our production and maintanance of estrogen, the female hormone that affects breast and ovarian cancers.
www.sciencedirect.com for the study details!
Eat on, ladies!
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Carrie's Health and Fitness Column
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