Monday, April 27, 2009

Happy Music

Here's something to be happy about
It's even BPM mixes for your workout. You can get the downloaded podcasts for free, and you are set for your next run or bike ride! Totally cool. The DJ even opens with statements about the time and average miles/calories expended during the mix. What a great idea. And FREE? LOVE IT.

Friday, April 17, 2009

New Video Available

My new DVD is now available for purchase for $15. It is designed for prenatal and postpartum women, but can be used by any beginning exerciser.