Monday, January 18, 2010

Things to Have around for 2010

Here are some of the basics to have in your kitchen for everyday use (starting today!):

1. olive oil (a dab will do ya in your dinner cooking)
2. smart balance light spread (instead of butter)
3. frozen vegetables (rainbow of colors, pop em in the mic for instant dinner veggies)
4. McCormick grinders (spices to grind over those yummy veggies to make them even yummier)
5. skinless chicken breast frozen
6. Uncle Ben's instant bagged rice in brown or wild (NOT other flavors; we're talking So Di Um!)
7. fresh whole grain bread from your local bakery
8. boar's head low sodium lunch meats
9. canned pumpkin (add to oats in the morning, muffin mixes, and even chili for a yum + a ton of vitamin A)
10. raw walnuts, almonds, or both
11. light yogurt (Yoplait is the tastiest)
12. fresh or frozen fruit (berries are great frozen this time of year, mic what you need)
13. Quaker one-minute oats. Quick, hearty, yummy breakfast. Make sure to top w pumpkin, nuts, truvia, cinnamon
14. Truvia or sweetener made from Stevia plant. Better choice for sweetener now available!
15. Kellogg's Fiber Plus bar. great flavors, lots of good stuff, low cal, fiber!

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