Friends, I just wanted you to know that I am on the staff at traineo as well as the other stuff I do. I'll be a writer and consultant for them. My first book with them should be out soon, so stay tuned!
I am a teacher and a fitness professional. I have been helping people with their fitness and weight loss goals since 1994. I am certified by the American Council on Exercise in Personal Training, Weight Management, and Pre and PostNatal Fitness.