New training site!

Friends, I just wanted you to know that I am on the staff at traineo as well as the other stuff I do. I'll be a writer and consultant for them. My first book with them should be out soon, so stay tuned!

Are You Sleeping?

No, I'm not asking Brother John, I'm asking you! Do you sleep? Do you stay asleep? Sleep relies on so many factors. Here are a few:
-stress
-activity during the day
-disease
-hormones
-diet
-caffeine
Not sure what the problem is? Here are some solutions to start with:
-unplug all technological devices 60 minutes before shut eye
-meditate/pray before bed
-stop eating 2-3 hours before bed
-check hormone levels such as thyroid and ask for hormone meds if you need them!
-eat fresh foods and keep it light
-stop consuming caffeine (including chocolate) 6-8 hours before bed
-try taking melanin in the form of cherries (YUM)
-lie in savasana (corpse pose) 5 minutes before rolling in to sleep position.
AHHHHHH....rest!