Tuesday, August 12, 2008


Are you getting into the craze of the Olympics? Time to unleash your inner Olympian and get out there. I am inspired by the grace and balance of our gymnasts, the power of the swimmers, and the bravery of the polo team (seriously!). Now, to translate to your life, take a look at the olympians at www.nbcolympics.com , or check out how they workout at http://www.womenshealthmag.com/fitness/olympic-athlete-workouts . You can even find out what they are listening to.
Speaking of inner-athlete music, I happened upon some FREE workout music that can definitely get you moving on itunes! Look up the podcasts for Exercise-World Fitness. There, you will find a huge selection of music from yoga to cardio. Fantastic!

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