Tuesday, November 29, 2011

T2C Day 3: Core and Yoga

1. If you have done Pilates before, follow this sequence:

A. The 100
B. 6 Roll-ups
C. 6 single leg stretches each side
D. 4 roll overs
E. 6 double leg stretches
F. 6 beat-beat-up
G. 90 seconds of swimming

If you have NOT done Pilates before, you can make today your first day by seeking professional help or taking a LIVE class.

If you do NOT want to take a Pilates class today, try this yoga-core sequence:

2. After your core sequence or Pilates, go to a basic awakening stretch yoga series, such as this one:


1 comment:

Carriefit said...

I can't get links to work right now. To see my recommended classes, see my facebook page. www.facebook.com/carriefit