Day 7: Rest and Reflect.
You absolutely must schedule in a rest day in any exercise plan. Without a rest day, the muscles cannot recover and rebuild. The brain needs rest as well. And your body needs to not start overproducing cortisol. Cortisol is a stress hormone that works well when you are also producing adrenaline, that feel-good-go-get-em hormone. When it is out of whack, cortisol can cause the body to swell and make weight loss or body sculpting difficult to impossible.
On this day of reflection, you can take weight and measurements if you want to, or you can just reflect on how you are feeling and what is working.
Fell free to tell me how it's going for you and what you would like to see coming up.

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